Milk: Important For Weight Loss

There is no wonder that people would flock to an ingredient or substance if they knew that it could battle cancer, help ward off heart disease, and still help them lose weight. What people don’t know is that they walk by this substance every time they go to the supermarket. Calcium, according to new research, is an important mineral that can protect many aspects of your body. While calcium was traditionally seen as an approach only to healthy bones, now many other benefits are also being revealed. Studies indicate that almost three quarters of American women do not meet their calcium requirements. Yet, the latest research is showing that calcium is more important now than ever before.

The problem is, a lot of dairy products can be fattening. That’s why people on diets or weight control avoid foods like cheese and butter like the plague. The saturated fat keeps calorie counters far away from these products. Yet, a study published in the Obesity Research journal shows that when women on reduced calorie diets include at least 1200 mg of calcium, obtained from dairy products lost sixty percent more weight and sixty five percent more body fat t

han women that simply cut calories and got less than 500 mg of calcium daily. This is an incredible difference! What gives?

The secrets of calcium have been well concealed over the last few decades, where many dairy products are considered taboo by popular weight loss plans. But the fact is, calcium can help you slim down by limiting the production of a hormone known as calcitriol, which stunts the fat burning process by directing fat cells to conserve their energy.

So why not just take calcium supplements and avoid the saturated fat and calories, you may be thinking. While calcium dietary supplements did seem to work for some study participants, the greatest weight loss was indicated by women that got their calcium naturally by ingesting dairy products.

The bottom line is, you should try to consume about 1200 mg of calcium per day, even if you are trying to lose weight. Your options include yogurt, milk, cheese, and other items that you can get in low-fat options. For instance, fat free yogurt or skim milk will allow you to enjoy a reduced calorie snack while still getting the calcium you need. A serving of dairy contains 300 milligrams of calcium. Of course, products rich in calcium can help you in other ways as well. Studies have long shown its benefits to your bo