Make Eating Out Healthier

Sometimes dining out can be the pitfall for many dieters. But eating out is often more than just food—it’s a social event, a romantic evening with a partner, or a way to get out of having to cook dinner for the family. So giving up eating out altogether is not always a reasonable choice—nor should it be. You shouldn’t have to drastically change your lifestyle and give up the things you love just because you want to lose weight or try a new diet. Generally, the more restrictive a diet, the more likely you are not to stay on it. The best diet is one that works for you with lasting results. So when it comes to eating out, what you really need to do it find ways to make it a guiltless experience.

Luckily, most restaurants today are aware of dieter’s needs and offer some healthy entrees on their menus as well. Many restaurants have separate low carb menus. But just because you’re on a diet doesn’t mean all you can order is a salad. Here are some things you can do to make the foods you love healthier when you’re not the one preparing them.

Reduce your fats. Ask your server to get your vegetables, breads or other items without butter. If you can get an item grilled instead of fried, go for that.

Condiments can often end up being as many calories as the entrée itself! Mayonnaise in particular is loaded with calories. Ask about different sauce and dressing options. There are probably light options as well. With salads, opt for a vinegar dressing. On sandwiches, mustard is always a better choice than ketchup and mayonnaise.

Skip the bad carbs. Instead of loading up on filler breads, rolls, and rice, go for greens and vegetables. Side items always include some sort of frilled vegetable. You may have to sacrifice a little here, but you can still enjoy a good meal with a green as a side.

Watch the appetizers. Usually these are deep fried items, or dips loaded with fats. Ask for a dinner salad instead, or pick an appetizer that isn’t deep dried. Always opt for whole grain breads over plain white.