Free Recipes

While salmon may be one of the fattier fishes, it still provides a number of health benefits, and this recipe has the additional benefits of spinach as well. An excellent low carb recipe.

2 Salmon steaks
1 tsp paprika
1 cup spinach
1 tsp powdered garlic
2 tsp minced dried onion
2 tbs feta cheese

Skin the salmon and rinse well. Coat with paprika. Top with spinach, garlic, onion, and feta. Place in a baking pan and cover with aluminum foil. Bake at 400 degrees for about twenty minutes. Remove aluminum foil and broil for an additional 2-3 minutes.

This delicious eggplant bake is full of flavor and compliments red meats very well.

1 eggplant
1 cup Italian style spaghetti sauce
1 tbs fresh chopped garlic
1/3 cup low fat shredded mozzarella
1 tbs fresh chopped parsley

Slice the eggplant horizontally. Slice it so that there is still about two inches of uncut eggplant along the bottom. Open the eggplant as you would a hot dog bun. Mix the garlic and spaghetti sauce together, and pour down the slit in the eggplant. Bake 40 minutes at 350 degrees. Retrieve the eggplant and add mozzarella and parsley into the slit. Bake an additional five minutes.

Fish is an essential part of any diet. Naturally low in fat, and full of nutrients that help your skin, bones and teeth. Studies have even shown that it thwarts the aging process!

4 fresh tuna steaks
3/4 cup light soy sauce
1 tbs pepper
1/3 cup minced dried onion
2 tsp fresh crushed garlic or garlic paste
1 tbs lemon juice
3 tbs olive oil

Create a marinade with soy sauce, pepper, onion, garlic, and lemon juice. Mix together ingredients well with a fork, and allow tuna to sit in marinade for at least an hour, up to 4 hours. You can marinate them by adding all of the ingredients in a large zip lock bag. Place stovetop on medium high heat and add olive oil. Sear the tuna for about 2 minutes per side.

This delicious recipe creates a veggie dish that the whole family will be reaching for again and again! Flavorful and healthy, this is a perfect compliment to meats, fish, chicken, and more!

1 bunch asparagus
1/3 cup finely chopped red pepper
1/3 cup olive oil
1/2 cup parmesan cheese

Lay asparagus flat in a glass or aluminum oven-ready dish. Preheat oven to 450 degrees. Drizzle olive oil over the asparagus, then sprinkle pepper and cheese. Bake for ten to fifteen minutes. You can broil it for an additional minute or two. Asparagus will emerge hot and flavorful!