Diet Tips On How To Lose Weight
When losing weight, you should first consider choosing healthy diet and fitness plan that you can follow for an extended period of time. Most importantly, choose a plan that can fit into your lifestyle. Balance and variety will be the key to your success!
Ideal Diet Breakdown |
| Carbohydrates |
50 - 60% |
| Fats |
20 - 25% |
| Proteins |
12 - 15% |
| Alcohol |
4% or Less |
• Eating foods that are low in fat and high in complex carbohydrates are great choices for any dieter. Lean meats, breads, whole grains, and pasta are some great examples of foods that fit in this category.
• Continuity in meal times can play an important role in diet success. Eating at erratic times or skipping meals can have a negative effect on achieving your goals.
• What is the most important part of any diet? Exercise! Make sure to exercise at least three times per week. Be diverse in your exercise by doing both cardiovascular and muscle toning activities.
• Need more ideas? Visit our diet forum or browse through our health and fitness articles.
Need some direction to get started on your new diet plan? Only Dr. Kushner's Personality Type Diet takes into consideration your unique personality traits. It is the key for you to take back control and lose weight successfully! Trying to lose weight without knowing your diet personality is like treating hypertension without having first checked your blood pressure," says Dr. Robert Kushner, president of the American Board of Nutrition Physician Specialists and author of the American Medical Association's Obesity Treatment Guide for Physicians.
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