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Seared Tuna Steaks
Fish is an essential part of any diet. Naturally low in fat and full of nutrients that help your skin, bones, and teeth. Studies have shown that it may slow the aging process!
4 fresh tuna steaks
3/4 cup light soy sauce
1 Tbs black pepper
1/3 cup minced dried onion
2 tsp fresh crushed garlic or garlic paste
1 Tbs lemon juice
3 Tbs olive oil
Create a marinade with soy sauce, pepper, onion, garlic, and lemon uice. Mix together ingredients with a fork and allow tuna to marinate for at least an hour (up to 4 hours). You can marinate them by adding all the ingredients to a large zip-lock bag. Warm olive oil over medium heat. Sear the tuna for 2 minutes each side.
Serves approximately 4
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