Quick Links
	Home
	Free Tools
	Site Search
Services
	Diet Plans
	Diet Tips
Recipe Ideas
	Appetizers
	Side Dishes
	Main Dishes
	Desserts
Diet Information
	Diabetic Diet
	Diet
	Diet and Nutrition
	Diet Fitness
	Diet Program
	Healthy Diet
	Lose Water Weight
	Lose Weight Quickly
	Low Fat Diet
	Vegetarian Diet
Diet Fads
	3 Day Diet
	Atkins Diet
	Atkins Diet Recipe
	Blood Type Diet
	Cabbage Soup Diet
	Celebrity Diet
	Cholesterol Diet
	Dash Diet
	Diabetes Diet
	Diet Drug
	Diet Patch
	Diet Pill
	Dr. Phil
	Fad Diet
	Grapefruit Diet
	High Protein Diet
	Hollywood Diet
	Low Carb Diet
	Macrobiotic Diet
	Mayo Clinic Diet
	Mediterranean Diet
	Protein Diet
	Raw Food Diet
	Relacore
	South Beach Diet
	Trim Spa
	Zone Diet
Articles
	Health Articles
	Fitness Articles
	Evercleanse
	LifeLock

Lemon-Pepper Tilapia

A mild fish flavored with citrus-fresh lemon, spiced up with a little pepper and crisped stovetop style. Tilapia is one of the lowet-fat fish that you can eat. It has a flaky thin texture and is excellent for absorbing seasoning. Tastes great with a side of brown and white rice or with a tabouli salad.

4 Tilapia filets
freshly ground black pepper
1 large lemon or 4 Tbs lemon juice
2 Tbs butter or extra light olive oil
dill for garnish

Coat the tilapia filets with freshly ground pepper to taste. Instead of using lemon and pepper separately, you can also try a seasoning mix. McMormick's brand lemon pepper seasoning works particularly well. Warm a skillet on medium heat and add the butter until it starts to sizzle. Add the filets and cook approximately 2 minutes per side. Drizzle lemon juice over the filets as they cook. Remove from heat and serve hot.

Serves 4