Mediterranean Diet

The Mediterranean Diet takes its name from the excellent fitness and unique diet of the Mediterranean region. Here, the coastal diet has naturally consisted of ingredients that have promoted healthy living and a lean body. The Mediterranean diet consists of a high intake of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. Wine is allowed to be consumed with food and only in moderation.

The traditional diets of the Mediterranean region were mainly based on the foods from a rich diversity of plant sources and included fruits, vegetables, whole grains, beans, nuts and seeds. In North Africa, couscous, vegetables, and legumes form the center of the diet; in Southern Europe it was rice, polenta, pasta, and potatoes with vegetables and legumes. In Eastern Mediterranean, bulgur and rice, together with vegetables and legumes, such as chick peas, constitute the core of many meals. Throughout the Mediterranean, bread is a staple in the diet and is eaten without butter or margarine.

This diet plan is less of a fad and more of a lifestyle. For those that can adapt to the tastes of the Mediterranean, it can be a good and healthy way to lose weight and keep it off. The only potential drawback is that this is a slow and steady process and will not simply melt of pounds in a matter of weeks. The Mediterranean Diet really relies on good eating habits. Meat and poultry are also allowed to be eaten in moderation, with poultry more frequently served than red meat. Animal fats are excluded from the Mediterranean Diet, which includes no butter or cream.