Dash Diet

The Dash diet has been an important eating innovation for the more than 50 million Americans suffering from high blood pressure. Most of them currently control their condition by taking prescription drugs with potentially dangerous side effects. Rest assured that there is an alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease.

While the Dash diet has not received the hype and media attention of many other diet trends, it is a clinically-based diet plan that focuses, not just on fast weight loss, but on truly healthy eating that improves your physical well-being.

The Dash Diet is rich in fruits, vegetables, and lowfat dairy foods. It also prescribes reduced amounts of saturated fat. It is low in red meat, sweets, and sugar-containing drinks, and is rich in potassium, calcium, magnesium, fiber, and protein.

The Dash diet plan is not just a diet fad. In fact, it has been clinically proven to significantly reduce blood pressure. It's not enough to tell hypertensive and pre-hypertensive patients to, "Watch your diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension." Give them the information needed to see how studies have shown how elevated blood pressure levels can be reduced with an diet low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and low fat dairy products.