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Low-carbohydrate diets: These popular diets limit the amounts of sugar and carbs that you can eat by eliminating bread, pasta, and many fruits. The allowed foods, although high in protein, are often high in fat. You can determine if this diet can work for you by taking a diet survey provided by
eDiets.
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Low-fat diets: These diets are a traditional model for anyone trying to lose weight. The low-fat diet focuses on cutting out excess fat and sugar and instead filling your meals with healthy options like fruits, vegetables, pasta, and lean meats. DietsMD offers free
tips and
recipes for low-fat diets, and literature is available in the
online store.
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Personalized diets: In this day and age, the internet provides the computer savvy dieter with many options. Helpful programs such as
eDiets and the
South Beach Diet offer a wide variety of services to dieters who are interested in customizing a personal diet plan. The
Dr. Kushner's Diet is also gaining popularity with its personalized diet survey. With so many options, there is a diet for any person and lifestyle!
