Throughout the years, many different approaches to dieting have surfaced. Several years ago, a
macrobiotic diet was developed by individuals hoping to combine the philosophical principles of Eastern religions with dieting practices in the Western world. This diet calls for very strict proportions of certain foods:
This diet plan parallels
vegetarianism in many ways, as it advises against too much protein and dairy. As a result, studies have shown that individuals using this diet plan develop lowered levels of vitamin B12, calcium, and magnesium. These are all found in dairy products. To find more information about a
diet program that will work for you individual needs, click below to visit sites devoted to the
South Beach Diet,
eDiets, and
Dr. Kushner's Diet. In each instance, after completing a diet survey, a personalized diet plan with be designed and developed for you. Online resources and articles can assist you in fully planning your diet lifestyle.
