• Fad diets promise often promise rapid weight loss with little effort.
• Fad diets will point dieters to one specific commercial product that promotes their plan.
• Fad diets suggest strange diet menus, often leaving out entire food groups, or concentrating on a single food.
• The research behind fad diets is often vague and lacking references to actual scientific studies.
If you are thinking about trying a fad diet, be aware of the hooks and hassles that might accompany the program. Be careful not to purchase unnecessary products or equipment that the program is trying to sell. Instead, why not find a
diet program that is personalized to your individual body and lifestyle? The
South Beach Diet,
eDiets, and the
Dr. Kushner Diet program all offer unique approaches to designing a personalized diet for you. Click below to get started now.
