Anyone familiar with afternoon television has surely heard of Dr. Phil. Dr. Phil gained fame from his no nonsense approach to dealing with people. He simply tells it like it is. Recently, Dr. Phil published a
book entitled,
The Dr. Phil Diet Ultimate Weight Loss Solution: 7 keys to Weight Loss Freedom, in which he offers a psychological approach to weight loss. Dr. Phil instructs dieters to examine their inner feelings and emotions regarding weight loss. He instructs that the inability of many people to lose weight stems from these internal emotions.
Psychology has been called one of the 'soft sciences' meaning that much of the information is based on theory and human performance. This differs from other sciences like biology or physics in which problems have definite solutions. Often times, a psychological approach to dieting works for some people...but not for everyone. DietsMD has researched and found three
diet programs offered on the internet in which the health and lifestyle of each individual is taken into consideration. The programs then suggests personalized diet programs for each individual based on the
'hard facts' of losing weight and
exercise. Click on any link below to get started.
