As with many other diseases, cholesterol problems can be partly the fault of genetics. However, before pointing a finger at your parents or grandparents, consider what affect your diet is having on your condition. Are you balancing your diet with plenty of fruits and vegetables? What about whole grains and proteins? Are you getting enough exercise each week? The best thing that you can do to help combat cholesterol problems is to follow the guidelines of a healthy diet and to make sure that you exercise regularly.
Programs such as the
South Beach Diet,
eDiets, and
Dr. Kushner's Diet offer personalized diet profiling to account for things like genetic predisposition to certain diseases when planning for a
diet program. They will likely recommend low-fat foods and those high in complex carbohydrates for dieters with a family history of cholesterol problems. Visit these programs by clicking below.
